As a hardcore gym-goer since the age of 17, I’m always looking for new ways to take my physique to the next level. As all natural bodybuilders will know, the first few years of weightlifting is where the majority of muscle is built. However, making gym progress after the “newb gain” phase is very difficult. So when I first heard about the benefits of CBD, my mind instantly started thinking about how CBD could give me an edge in the gym.
Before you can make an educated decision about whether to add CBD oil into your fitness and/or bodybuilding workout regimen you need to know what it is. CBD oil is made from marijuana plants. Now before you stop reading because you have no interest in using an illegal drug, which is very smart and responsible, be aware that CBD oil is not an illegal substance.
Where do you buy CBD oils? You may have noticed that CBD products are everywhere these days. You can easily find CBD oil and other products online and in certain health food/vitamin stores or spas. To separate the highest quality products from the rest, look for one that has a certificate of analysis, or COA. This means that the manufacturer tests the product for contaminants, and it meets lab standards.

Oh, was I just talking about Girl Scout cookies? I prefer showers over baths—we all have an allegiance to one or the other—but we can’t ignore how many memes have come out of #bathbombs. It’s satisfying to watch them fizzle, they turn your bath into fun colors, and they claim to provide aromatherapy benefits, too. They’re also much tidier than traditional bath salt products; just chuck one in and wait!
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This review paper on the safety and side effects of cannabidiol by the NCBI, for example, suggests that controlled cannabidiol administration is safe and non-toxic in humans and animals. It also does not induce changes in food intake, nor does it affect physiological parameters like heart rate, body temperature or blood pressure. Also, according to this review paper, “high doses up to 1,500 mg/day of CBD are reportedly well tolerated in humans.”
Recent studies – in addition to new medication options that include CBD – have also shown promising results in various forms of epilepsy, including Dravet Syndrome. In summary findings published by the U.S. National Library of medicine, multiple small clinical trials have shown that CBD is able to reduce the number of seizures and severity of seizures for those that experience specific forms of epilepsy on a regular basis. (9)
CBD is a natural supplement that works with the body to regulate its own natural chemicals. CBD has also shown that it can be very effective in helping a person deal with anxiety. Anxiety is the number one reason people are unable to get to sleep. The initial studies show that some people run very well to using CBD to help lower their anxiety. Further, it shows once that anxiety has been brought down the people involved in the study were then more able to sleep soundly and for longer periods of time.
As the CBD oil market continues to grow, more and more products are being sold online or in your local health food stores. You can find many types of CBD and each one is used in a different way. The most common forms of CBD available include the following. (Of course, you should always consult your healthcare professional prior to using CBD and read and follow all label directions.)
For the past couple of years, the field has been experiencing a boom in cannabidiol-related research. What has permeated the scientific consensus stems from efforts undertaken to explain effects of THC, with descriptions of cannabidiol just a by-product of the initial purpose. For example, CBD was thought to have been simply a precursor of THC, mainly due to the structural similarities between the two.
Sol CBD creates and carries various skin care products, but one of our favorites is the Nourish Formula. Made in small batches to ensure quality and potency, this 30 mL bottle (according to the company) “brings your skin back to health with a powerful synergistic blend of herbs and cannabinoids.” The herbs they speak of include rosehip and rosemary, as well as some soothing essential oils like ylang ylang and lavender.
While it is still classed illegal on a Federal level, individual U.S. states have adopted a more lenient policy towards this plant and some states now allow it for recreational use. The easing up of state laws has also allowed researchers to explore this miraculous plant and only recently has it been found to be an effective treatment for a variety of medical problems due to its CBD oil benefits. From cancer, anorexia, pain and inflammation management it seems like medical marijuana is placing a strong footing within the medical industry.
The statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease. All information presented here is not meant as a substitute for or alternative to information from health care practitioners. Please consult your health care professional about potential interactions or other possible complications before using any product.
The information on this website has not been evaluated by the Food & Drug Administration or any other medical body. We do not aim to diagnose, treat, cure or prevent any illness or disease. Information is shared for educational purposes only. You must consult your doctor before acting on any content on this website, especially if you are pregnant, nursing, taking medication, or have a medical condition.
          When you know bodybuilding, you may be familiar with anabolic and anti-catabolic supplements. For bodybuilding, coaches recommend anti-catabolic supplements because they reduce the production of catabolic hormones, which contribute to muscle loss. By comparison, anabolic supplements increase the production of anabolic hormones, which stimulate protein synthesis for faster muscle growth. When the CBD adheres to your body's receptors, CBD offers benefits that make it an asset for bodybuilding.

THC does typically come with a long list of health benefits, but the clinical use of this cannabis compound is often limited by its unwanted psychoactive side effects in people. For this reason, interest in non-intoxicating phytocannabinoids, such as CBD, has substantially increased in recent years. In fact, CBD is being used in conjunction with THC for more favorable effects.
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