Our bodies are thought to produce endocannabinoids by the billions every day. “We always thought the ‘runner’s high’ was due to the release of dopamine and endorphins. But now we know the euphoria is also from an endocannabinoid called anandamide,” its name derived from the Sanskrit word for bliss, says Joseph Maroon, MD, clinical professor and vice chairman of neurosurgery at the University of Pittsburgh Medical Center. We produce these natural chemicals all day, but they fade quickly because enzymes pop up to destroy them. That’s where CBD comes in: By blocking these enzymes, CBD allows the beneficial compounds to linger.

“Buying from a reputable manufacturer is crucial, because it matters how the plant is cultivated and processed,” Dr. Maroon says. One clue that a company is cutting corners: too low a cost. Good CBD is pricey—a bottle of high-quality capsules is sold in Cohen’s office for $140. But for many, it’s worth the money. Roth spent $60 on her tiny bottle. But when her energy returned the day she started taking CBD, she decided that was a small price to pay.
The use of CBD is safe, with a few non-serious potential side effects. This is shown by the studies and that is what doctors and scientists say. Most CBD users do not experience any of these side effects. Even in very high doses of CBD there is no toxicity. However, everyone is unique and the body chemistry of each individual is slightly different.
         Although healthcare professionals advise people to eat well, sleep soundly every night and break during their workouts, there are many ways to reduce fatigue after intensive training: Consider learning the use of oils CBD. The best thing about CBD oil is that it does not cause any psychoactive effects, unlike THC, which is the most common mistake of this product.
‘CBD has proven anti-anxiety effects and may be helpful in depression, based on anecdotal reports,’ says Dr Gordon. ‘I use high CBD prescription cannabis medicine products as part of a mental health protocol with my patients suffering with anxiety and depression. The antidepressant effects of CBD have been shown in animal models, but we now need large, depression-specific studies in humans as the next step.’

The Secret For Longevity Massage Oil is another choice that’s great for users looking for a relaxing massage experience or relief from a wide range of body pain. It’s filled with a full spectrum hemp extract, which delivers a wide range of benefits such as anti-inflammatory and antispasmodic actions. This massage oil is also known to boost local circulation and cell regrowth. This product has been formulated to provide an easy-glide experience during use for the most enjoyable massage possible. For the best results, prepare your skin with a warm shower and apply the oil while your skin is warm and moist.
Because CBD oil products are mostly unregulated, there’s no guarantee that any given product contains a safe or effective level of CBD. In fact, a study published in the Journal of the American Medical Association in 2017 found that nearly 70 percent of all CBD products sold online are incorrectly labeled, and could cause serious harm to consumers. Some CBD oils may also contain incorrectly labeled amounts of THC and other compounds.
This mint-green bath bomb, made by Los Angeles-based De La Beuh, combines the invigorating aromatherapy of peppermint oil with the pain relief benefits of CBD. I sat in the bath with this bath bomb soak for an hour—until the water ran cold—when I had both cramps and lower back aches, and while it doesn’t beat ingesting a painkiller, it did help soothe my pains so that I fell asleep as soon as I hit the pillow. De La Beuh sells bath bombs in many varieties—including a glittery Kaleidoscope version that will turn your bath into “unicorn” colors—so your preference just depends on your preferred aroma.
People who experience psychosis may produce too much or even too little cannabinoids (from overactive dopamine receptors). CBD is milder than our internal cannabinoids and helps to re-establish a balance of cannabinoids in the brain. CBD also helps lower inflammation, which is often increased in schizophrenia. THC, on the other hand, is stronger than our internal cannabinoids (anandamide and 2-AG), this way potentially triggering psychosis [46, 48].
This is why Amanda Oliver, 31, a career consultant in Charleston, SC, pops a CBD gummy bear each night before bed. “I used to lie there tossing and turning as my mind raced from work projects to whether I had set the home alarm,” Oliver says. One piece of candy with 15 milligrams (mg) of CBD is enough to shut off her brain and facilitate sleep. She also swears by the CBD oil she takes at the height of her period, which she says quells her debilitating cramps.
In addition to acting on the brain, CBD influences many body processes. That’s due to the endocannabinoid system (ECS), which was discovered in the 1990s, after scientists started investigating why pot produces a high. Although much less well-known than the cardiovascular, reproductive, and respiratory systems, the ECS is critical. “The ECS helps us eat, sleep, relax, forget what we don’t need to remember, and protect our bodies from harm,” Marcu says. There are more ECS receptors in the brain than there are for opioids or serotonin, plus others in the intestines, liver, pancreas, ovaries, bone cells, and elsewhere.
A study from 2016 worked with 214 people with epilepsy. The study participants added oral doses of 2 to 5mg of CBD per day to their existing anti-epilepsy medications. The study’s researchers monitored the participants for 12 weeks, recording any negative side effects and checking on the frequency of their seizures. Overall, participants had 36.5 percent fewer seizures per month. However, severe adverse effects were recorded in 12 percent of the participants.
According to one board-certified dermatologist who specializes in cannabinoids in skin care and treatment, Jeanette Jacknin, as recently published in the Strategist, the way CBD interacts with the endocannabinoid system, helps the skin look more “radiant and youthful” slowing down the signs of aging. Furthermore, its anti-inflammatory actions and interactions with the body can help decrease the effects of acne, eczema and psoriasis. (15)
       It is thought that CBD oil is one of the best anti-inflammatory supplements on the market because it allows muscles to heal and become stronger than traditional products. It is also believed that the CBD helps people sleep more soundly at night, which is a great time to recover their muscles. When you sleep, the body produces melatonin, a human growth hormone that facilitates muscle recovery. It means that if you do not get enough sleep due to pain, the muscles do not recover. That's why CBD oil is used as a supplement after training to help you sleep better.
A study performed at the Italian Piemonte University and published in 2008 implied that all cannabinoids help the immune system to fight bacteria. Especially potent are five cannabinoids (including CBD), with the study focusing on antibiotic-resistant strains of the Staphylococcus Aureus, a relevant example of the antibiotics abuse the last few decades have witnessed.

Along the same lines a person who is anxious on a regular basis can throw their cortisol levels out of whack. A person with cortisol levels too high or too low end up with unpleasant symptoms. One of those symptoms can be increase in weight, which most of us try to avoid. CBD oils or supplements can help regulate a person’s cortisol levels so that they peak when they are supposed to and lower at appropriate times.
           New Drug code 7350; As a result of the financing Act and the Agriculture Act, the United States Drug Supervision Administration (DEA) clarifies the legality of the CBD. The new 7350 drug code explains that the CBD acquired from industrial cannabis is legal, by the Agriculture Act 2014. However, the CBD must be derived from legal parts of the cannabis plant, such as stems.

CBD oil is not legal everywhere. It is banned/restricted by countries such as UAE, Dubai, and Saudi Arabia. Although CBD oil is illegal in many of the US states too, some have legalized its use for medicinal purposes. While the number would be ever-changing, as of 2016 there are 17 states in the US which have legalized the use of low THC, high CBD products for medical reasons in limited situations. These states include Alabama, Georgia, Iowa, Kentucky, Florida, Mississippi, Louisiana, Missouri, North Carolina, Oklahoma, South Carolina, Wisconsin, Wyoming, Tennessee, Texas, Utah, and Virginia. It is advisable to consult your local health specialist before use.

This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
This brings me to the main reason why I use CBD for weightlifting – inflammation. I take CBD oil in tincture form first thing in the morning; this allows the CBD to reduce my inflammation and stiff joints from the previous workout. I also apply topical CBD over my body after my post-workout shower, making sure to be generous over my lower back area.
CBD shows promise in the treatment of anxiety disorders, according to a report published in the journal Neurotherapeutics in 2015. Looking at results from experimental research, clinical trials, and epidemiological studies, the report’s authors found evidence that CBD may help treat generalized anxiety disorder, panic disorder, social anxiety disorder, obsessive-compulsive disorder, and post-traumatic stress disorder. However, the authors caution that human-based research on CBD and anxiety is fairly limited at this point.
Sol CBD creates and carries various skin care products, but one of our favorites is the Nourish Formula. Made in small batches to ensure quality and potency, this 30 mL bottle (according to the company) “brings your skin back to health with a powerful synergistic blend of herbs and cannabinoids.” The herbs they speak of include rosehip and rosemary, as well as some soothing essential oils like ylang ylang and lavender.
Although CBD oils aren’t regulated by the FDA, purchasing products stateside from one of the nine states where recreational and medical cannabis use is legal will likely result in a higher-quality product than buying one made with hemp-derived CBD oil imported from abroad, says Martin Lee, director of Project CBD, a nonprofit that promotes medical research into CBD.
This is compatible for all skin types. With the ingredients such as cannabis, peppermint, juniper, and arnica, it offers relief from pain and inflammation without drying out and irritating the skin. You can refrigerate this product for cooling sensation. It can be applied with a body massage or apply it directly on affected area. You can also use this cream to relieve a migraine.
“Buying from a reputable manufacturer is crucial, because it matters how the plant is cultivated and processed,” Dr. Maroon says. One clue that a company is cutting corners: too low a cost. Good CBD is pricey—a bottle of high-quality capsules is sold in Cohen’s office for $140. But for many, it’s worth the money. Roth spent $60 on her tiny bottle. But when her energy returned the day she started taking CBD, she decided that was a small price to pay.

John Staughton is a traveling writer, editor, and publisher who earned his English and Integrative Biology degrees from the University of Illinois in Champaign, Urbana (USA). He is the co-founder of a literary journal, Sheriff Nottingham, and calls the most beautiful places in the world his office. On a perpetual journey towards the idea of home, he uses words to educate, inspire, uplift and evolve.

Another reported side effect of CBD administration is an unpleasant dry sensation in the mouth. This effect seems to be caused by the involvement of the endocannabinoid system in the inhibition of saliva secretion. A study published by Argentinian researchers back in 2006 showed that cannabinoid receptors (type 1 and 2) are present in the submandibular glands which are responsible for producing saliva.

I have severe psoriasis all over my body. It was suggested to me by several people to use CBD oil, CBD cream, or a CBD lotion. Can anyone recommend one they they have used personally for Psoriasis or Egsama that actually worked to clear up their plaques? I don’t have medical insurance and can’t afford the expensive prescriptions that are out there.


In fact, the U.S. Food and Drug Administration (FDA) approved Epidiolex (a drug made with a purified form of CBD oil) in June 2018 for the treatment of seizures associated with two rare and severe forms of epilepsy in patients 2 years of age and older. These two epilepsy forms are known as Lennox-Gastaut syndrome and Dravet syndrome. Epidiolex is the first FDA-approved drug that contains a purified drug substance derived from marijuana.

Researchers at the Department of Pharmacognosy, The School of Pharmacy, University of London, UK, basis the study conducted on mice found that CBD oil has analgesic properties and may relieve chronic pain of all kinds . It can disrupt the activity of pain receptors in the body and instead cause a release of neurotransmitters such as serotonin and dopamine – “feel good” compounds that can ease discomfort and pain, even if the pharmaceutical painkillers have no effect.
However, when compared to skin-care pillar ingredients like retinols and vitamin C, the research behind CBD's efficacy in skin care (especially beyond the realms of being a temporary topical pain reliever) is still relatively in its infancy. "There is limited data to suggest that CBD may decrease oil production when applied topically," says Joshua Zeichner, director of cosmetic and clinical research at Mount Sinai Hospital, who explains that unlike marijuana, which contains psychoactive THC, hemp seed oil is a common source of naturally anti-inflammatory cannabinoids — which is what ends up in all of those lotions and potions. "Hemp seed oil also acts as an emollient to smooth rough cells on the skin's surface and offers moisturizing benefits," he adds.
Another study (performed in 2011) found a link between nervous and immune system involvement and IBS. When CBD was used to treat IBS patients, regulation of gliosis in the nervous system (commonly associated with negative IBS effects) seemed possible, without the psychoactive and other common effects of traditional treatments or even medical marijuana. (43)
Cannabis, on the other hand, has been known to reduce pain – and has been used to do so for thousands of years. Recent studies, most notably those published in the Journal of Experimental Medicine, have demonstrated the link between CBD and pain/inflammation reduction. (2) While some sufferers of chronic pain resort to traditional marijuana use, it may not be necessary. Because of how CBD interacts with the body, it may be just as effective.
Does the use of CBD oil have side effects? CBD is a natural substance, a cannabinoid from the cannabis/hemp plant, whose positive properties on the human organism are not only attributed by scientists and physicians but by people all over the world who have experienced its healing and therapeutic abilities. Even though it is a natural substance and because of the fact that we have our own cannabinoid system (endocannabinoid system), it looks as if it has been created for us, nevertheless the question arises whether CBD has side effects. And if so, which one? Under which circumstances? And at what dose?
Scott Shannon, MD, assistant clinical professor at the University of Colorado, recently sifted through patient charts from his four-doctor practice to document CBD’s effects on anxiety. His study, as yet unpublished, found “a fairly rapid decrease in anxiety scores that appears to persist for months,” he says. But he says he can’t discount a placebo effect, especially since “there’s a lot of hype right now.”
×