Unless you've been tuned out to the beauty world these last few months, odds are you've heard of an ingredient called CBD (short for cannabidiol). The buzzy ingredient, which, no, won't get you high, even if ingested as an oral tincture or supplement, has now evolved into a bonafide skin-care trend, with brands offering a luxe spin on what used to be a highly niche category. "With an impressive and evergrowing number of studies finding CBD to be a powerful antioxidant and anti-inflammatory among many other properties, it is now being used to treat pain, anxiety, spasms, and much more," New York City-based aesthetician Jeannel Astarita tells Allure.

But it also requires careful research before making a purchase. Because the cannabis plant readily absorbs pesticides, heavy metals and other chemicals that are in the soil and water, it’s so important that cannabis plants are frequently tested while they are growing. And it’s up to manufactures to test CBD products, too. When you are shopping for CBD oil, look for products that have been tested for contaminants and for CBD vs. THC levels.
To make matters more confusing, nine states (including California, Washington, and Colorado) let residents buy cannabis-based products with or without THC. Nearly two dozen other “medical marijuana states” allow the sale of cannabis, including capsules, tinctures, and other items containing CBD or THC, at licensed dispensaries to people whose doctors have certified that they have an approved condition (the list varies by state but includes chronic pain, PTSD, cancer, autism, Crohn’s disease, and multiple sclerosis). Sixteen more states legalized CBD for certain diseases.
          Although CBD oil has been legalized in most states, tetrahydrocannabinol (THC) is subject to a very different set of restrictions. Like the CBD, THC is the cannabinoid that can be extracted from the cannabis plant. Although many petroleum products based on the CBD sell themselves as insulators and THC-free, the absence of federal regulations on these products means you can be deceived.
It’s thought that the endocannabinoid system may be critical for regulating sleep and sleep stability, which make sense, as it promotes balance throughout the body. Research seems to show that when CBD interacts with this system, sufferers may achieve longer periods of overall sleep. Furthermore, earlier research demonstrated that CBD may provide relief for insomnia sufferers who struggle to achieve REM sleep due to anxiety. (33, 34, 35)
Most traditional treatments come with side effects that – in many cases – seem worse (or just as terrible) as the anxiety itself. These side effects range from mood altering effects like depression, to weight gain or loss, to dependence (the need for higher doses to achieve the same effect and avoid withdrawal symptoms)… the side effects are often a deterrent. Only around 36.9 percent of anxiety sufferers receive treatment for their condition.

‘The media has no doubt helped drive this popularity,’ says Dr Sarah Brewer, medical director at Healthspan. ‘However, the main drive is because people who take it experience the benefits very quickly, and “word of mouth” is a powerful thing. CBD oil also has such a wide range of benefits, reducing anxiety, promoting relaxation, ensuring a good night’s sleep, reducing pain perception and improving general feelings of wellbeing. It therefore appeals to a wide range of people.’

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Just last year, Herbivore launched Emerald, a hemp-infused oil, and a few months later, it's unveiling its CBD-infused twin. Like the original, the new Herbivore Botanicals Emerald 100mg CBD Deep Moisture Glow Oil formulation packs a hydrating punch, but also provides the calming and soothing effects of the ingredient. Plus, the brand will donate $1 from every Emerald sale to support cannabis legalization efforts as well as female-owned organizations in the cannabis industry.
Oils are hot in the beauty world. As a beauty editor, I’ve slathered everything short of butter onto my face: argan, coconut, rosehip, sandalwood, chia, neroli, calendula, mandarin, macadamia, rice bran, seabuckthorn, patchouli, grapefruit seed, sesame seed, soybean, sweet almond, pomegranate seed, lemon myrtle, sunflower seed—even extra virgin olive oil from my pantry when I was desperate. I’ve washed my face with oil-based cleansers, and dabbed expensive mixtures being sold as “face oils” onto my skin in hopes of achieving that Instagram-ready glow. Contrary to popular belief, the right oil is actually good for your face and won’t clog your pores. Your skin needs a reasonable amount of oil to do its business; as a matter of fact, if you scrub away all your natural face oil (as I was prone to do with rubbing alcohol as a frustrated and misguided pizza-faced teen), you may actually be prone to more breakouts as your skin tries to make up for the imbalance. As cannabis meets up with the mainstream beauty world, cannabidiol (CBD) oil may be the next big thing.
Dr. Cohen has found that chronic conditions including autoimmune diseases and pain syndromes can be helped with a 6-mg under-the-tongue tincture (the fastest delivery system) or a 25-mg capsule taken twice a day. Dosages for topical products like lotions are especially hard to determine—there’s no clarity on how much CBD gets into the system through the skin.

This peach-hued sea salt soak is the perfect Sunday afternoon bath ritual—and unlike a trendy bath bomb, it won’t turn your tub water a different color. With ingredients like magnesium flakes (stronger than Epsom salts), pink Himalayan salt, arnica, and of course, CBD extract, these crystals provide proactive therapeutic relief while also relaxing your senses with lavender and clary sage essential oils. You can also use them to soak your feet after a long run, just as you would with Epsom salts.
The list of cannabinoids currently comprises 113 entries, with more and more additions each year. Of these 113, by far the best documented are tetrahydrocannabinol and cannabidiol (in this order), with the two also being the most abundant constituents of the cannabis plant. In a typical chemical isolation process, cannabidiol makes up a little under half of the entire extract.
Along those same lines, most over-the-counter medications have side effects. At this point, the side effects from CBD have been very minimal and very minor. There have been some complaints of tiredness, upset stomach and a few cases of diarrhea. Outside of those few side effects most people have stated they have encountered minor side effects or none at all.
Overall, your skin experiences plenty of stress and damage throughout the day. It’s just natural. It’s the organ that’s keeping your body all together and protects you from free radicals in the air of your environment. Opting for a CBD lotion, even on your best days, gives your skin an extra boost. It can reinvigorate skin that’s dull and dry, and it can be especially useful after a day in the sun or a long trip. 

Although CBD oils aren’t regulated by the FDA, purchasing products stateside from one of the nine states where recreational and medical cannabis use is legal will likely result in a higher-quality product than buying one made with hemp-derived CBD oil imported from abroad, says Martin Lee, director of Project CBD, a nonprofit that promotes medical research into CBD.
As is the case with any plant that constitutes a crop, cannabis plants have been selectively bred over the years to bolster one or another desired characteristic. This means that some plants provide a more potent psychotropic effect, others possess more prominent seeds (used in the production of cooking oil traditionally), while others may make for sturdier textile fibers.
More human studies are needed to fully understand the range of risks and side effects that CBD oil may cause. Studies of CBD oil aren’t common. This is partially because Schedule 1 substances like cannabis are highly regulated, causing some obstacles for researchers. With the legalization of marijuana products, more research is possible, and more answers will come.

These trichomes are tiny, hair-like crystals that cover the leaves and buds of the cannabis plant. Trichomes product the hundreds of known cannabinoids that can be found in cannabis. Of the 100+ cannabinoids that have been identified in the cannabis species, CBD and THC have been studied the most extensively for their role in the endocannabinoid system.
There are a number of possible side effects to using CBD oil, such as fatigue, dry mouth, lightheadedness, hypotension, and impaired motor functions. However, when used in moderate amounts, most people do not experience these side effects, and none of them are known for being fatal or particularly dangerous. More than 20,000 studies have been done in the past 15 years on cannabis, hemp, and cannabinoids, and the results have been overwhelmingly supportive of the therapeutic potential and viability of CBD oil. That being said, some people should be cautious before using this powerful oil.
But because all these products are illegal according to the federal government, cannabis advocates are cautious. “By and large, the federal government is looking the other way,” says Paul Armentano, deputy director of the Washington, DC–based National Organization for the Reform of Marijuana Laws (NORML), but until federal laws are changed, “this administration or a future one could crack down on people who produce, manufacture, or use CBD, and the law would be on its side.”
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Tinctures: Tinctures are another popular way to use CBD, likely because you can easily gauge exactly how much cannabidiol you are ingesting, like CBD oil. A tincture is usually extracted with alcohol or another solvent. With a tincture, you use a dropper and place the drops in the mouth. Sometimes, manufacturers will use carrier oils, natural flavors or fatty oils in their tinctures.
Three out of five do not contain any CBD at all, the fourth has conflicting mg amounts and the fifth is not quite sure what it wants to be. Number 5, are you full spectrum or broad spectrum? A FYI for Spy: A pure full spectrum CBD oil will always have the minimum amount or less of THC. Hence, stating that a full spectrum CBD oil has zero THC should be a huge red flag to the consumer.
According to the National Cancer Institute, over 38 percent of people will be diagnosed with one type of cancer or another at some point in their lives. While standard treatments – like medication, chemotherapy, radiation and various surgeries – have come a long way, there may be natural options to further the effectiveness of these drugs, or to provide an entire set of other benefits. (10)
CBD (cannabidiol) is a Cannabinoid – a molecular compound found in the cannabis plant. There are 85 known cannabinoids and they have a variety of effects on the body, particularly around mood, sleep, anxiety and appetite. The research is largely in its infancy, but so far the overwhelming evidence is that there are a lot of recovery benefits to CBD oil.
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If one takes high amounts of CBD, the cannabinoid can temporarily neutralize the activity of P450 enzymes and thus alter the way drugs are metabolized inside the body. This action of CBD can be regarded as a side effect, but it’s not always a negative trait, as the deactivation of P450 enzymes is one of the mechanisms through which CBD neutralizes THC as well.

CBD is the major non-euphorigenic component of Cannabis sativa. Some research is beginning to show that CBD is different than other well-studied cannabinoids. All cannabinoids function as ligands, meaning they dock onto the binding site of a protein and have the ability to modulate a receptor’s behavior. CB1 receptors are widely distributed, but are particularly abundant in areas of the brain, including those concerned with movement, coordination, sensory perception, emotion, memory, cognition, autonomic and endocrine functions.

We have changed our name to better reflect our mission and vision as a company, but our commitment to empowering and educating the community remains the same. Tim and Becki O’Brien opened Apple Wellness in June 2010 and there are big plans for the future as we continue to impact lives and help people make healthy changes. New name, same owners, and a mission that will never change. #findyourhealthyplace
Out of all the CBD products I’ve tested and used in the past few weeks, this thick green lemon-vanilla scented salve is my favorite. I massage it onto my sore red knuckles after boxing practice, and if it weren’t so expensive, I would encase my entire body in it. The cannabis sativa seed oil in this salve has antioxidant properties so that your skin can repair itself from the inside out, while the thick balm-like formula protects your skin from environmental aggressors. I would not recommend rubbing this onto your face because it’s so thick, but do whatever you want on the rest of your body—and if your feet are in need of some serious TLC in time for summer sandals weather, consider rubbing this onto your cracked heels and putting on a pair of soft socks before bed. The next morning, you’ll have baby’s feet again.
Many people say that you should scrub your body with leftover coffee grounds because the caffeine helps get rid of cellulite. (It is actually well documented in medical literature.) But if you feel weird about dipping into the coffee machine at the office, try this CBD-infused coffee scrub, made with coconut oil and shea butter for extra moisturizing benefits, instead. I like using it when I need a little bit of medication with my exfoliation (which the coffee grounds are for)—plus, the strong scent of coffee will wake you up if you use it in the morning. If you live with anyone else, just make sure to clean the shower afterwards—coffee scrubs can be messy and staining.

‘CBD has proven anti-anxiety effects and may be helpful in depression, based on anecdotal reports,’ says Dr Gordon. ‘I use high CBD prescription cannabis medicine products as part of a mental health protocol with my patients suffering with anxiety and depression. The antidepressant effects of CBD have been shown in animal models, but we now need large, depression-specific studies in humans as the next step.’
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