Commonly, cannabidiol known as CBD, it is a natural compound that has gained popularity among people all over the world for a variety of reasons. In this article, we discuss the advantages and disadvantages of CBD oil in muscle recovery. In this case, we will base our discussion on the positive and negative aspects of CBD oil for athletes/people with an active lifestyle.
At the most basic level, CBD interacts with the body’s endocannabinoid system and is widely believed to directly impact the brain’s CB1 receptors – the same receptors that certain anxiety medications interact with – lessening the effects of anxiety and related conditions. This allows sufferers to live more normal lives, free from the constraints of anxiety. That’s just the tip of the iceberg… the positive effects of CBD for anxiety are incredible!

A few years ago it was still believed that CBD has no side effects. Well, at least no negative ones, because CBD works in many ways and the side effects that it had were always good ones. In the sense of, “I use CBD for something specific and as a side effect it also helps with something else. But over the years of studies (though there are still too few of them) and experience, a few side effects have been identified. But do not worry, these are not life-threatening side effects. Now let’s look at the toxicity of CBD, the possible side effects, and the safety of CBD.

This brings me to the main reason why I use CBD for weightlifting – inflammation. I take CBD oil in tincture form first thing in the morning; this allows the CBD to reduce my inflammation and stiff joints from the previous workout. I also apply topical CBD over my body after my post-workout shower, making sure to be generous over my lower back area.


The effects of CBD on receptors in the immune system may help reduce overall inflammation in the body. In turn, CBD oil may offer benefits for acne management. A human study published in the Journal of Clinical Investigationfound that the oil prevented activity in sebaceous glands. These glands are responsible for producing sebum, a natural oily substance that hydrates the skin. Too much sebum, however, can lead to acne.
For the past couple of years, the field has been experiencing a boom in cannabidiol-related research. What has permeated the scientific consensus stems from efforts undertaken to explain effects of THC, with descriptions of cannabidiol just a by-product of the initial purpose. For example, CBD was thought to have been simply a precursor of THC, mainly due to the structural similarities between the two.

Getting a good night sleep is one of the keys to helping a person lose weight and build muscle. A person who is not getting enough rest has a body that’s not functioning properly. That means the person’s body can’t burn off energy the right way or help build muscle the right way. CBD has been shown to help some people get their sleeping back on track. Another great benefit of CBD is that it does not have the addictive effects that some of the sleep medications, out on the market, do have.


CBD’s wellness applications reach far and wide, and some people look to it to save their skin from dehydration and stress. The light and airy Healthworx Rescue Butter comes to the rescue with mango butter, raspberry seed oil, cranberry seed oil, English poppy seed oil, and kokum butter. It’s strong enough to moisturize cracked hands and feet, while still being gentle enough for some of your more delicate areas. Remember, though, it’s for external use only!
CBD oil has numerous healing properties and has been connected to assisting with a diverse number of health problems. From migraines to anxiety and stress CBD oil is gaining popularity among medical patients. Only now is CBD oil coming into the light and thanks to this miraculous plant there are many ways you can use CBD oil, depending on what you want relief from!

Recent studies – in addition to new medication options that include CBD – have also shown promising results in various forms of epilepsy, including Dravet Syndrome. In summary findings published by the U.S. National Library of medicine, multiple small clinical trials have shown that CBD is able to reduce the number of seizures and severity of seizures for those that experience specific forms of epilepsy on a regular basis. (9)


Cannabis has long been used as a remedy for skin conditions, though it is usually taken through vaping, it is also used as ointments and salves. It can also be used as antibiotic, antiseptic and anti-inflammation and in treating body pains, skin inflammation, and bacterial infections. In fact, a study found that CBD doesn’t only treat certain conditions, but it also helps the whole body. It contributes to homeostasis in maintaining human health.
According to the National Cancer Institute, over 38 percent of people will be diagnosed with one type of cancer or another at some point in their lives. While standard treatments – like medication, chemotherapy, radiation and various surgeries – have come a long way, there may be natural options to further the effectiveness of these drugs, or to provide an entire set of other benefits. (10)
This review paper on the safety and side effects of cannabidiol by the NCBI, for example, suggests that controlled cannabidiol administration is safe and non-toxic in humans and animals. It also does not induce changes in food intake, nor does it affect physiological parameters like heart rate, body temperature or blood pressure. Also, according to this review paper, “high doses up to 1,500 mg/day of CBD are reportedly well tolerated in humans.”

CBD (cannabidiol) is a Cannabinoid – a molecular compound found in the cannabis plant. There are 85 known cannabinoids and they have a variety of effects on the body, particularly around mood, sleep, anxiety and appetite. The research is largely in its infancy, but so far the overwhelming evidence is that there are a lot of recovery benefits to CBD oil.
Then there is the matter of which part of the plant is used. THC tends to be more concentrated in the leaves of the plant, while CBD in its stem and seeds. It should be noted that these aspects are relative. Some degree of agreement exists that for the purest CBD, the stalk of a hemp plant (varieties of cannabis generally grown for fiber manufacturing, low in THC), or much less often the seeds. Taking into account the fact that CBD supplements are usually in an oil form, one may fathom the origins of the nearly ubiquitous hemp oil dietary supplements.
People who experience psychosis may produce too much or even too little cannabinoids (from overactive dopamine receptors). CBD is milder than our internal cannabinoids and helps to re-establish a balance of cannabinoids in the brain. CBD also helps lower inflammation, which is often increased in schizophrenia. THC, on the other hand, is stronger than our internal cannabinoids (anandamide and 2-AG), this way potentially triggering psychosis [46, 48].

Overall, your skin experiences plenty of stress and damage throughout the day. It’s just natural. It’s the organ that’s keeping your body all together and protects you from free radicals in the air of your environment. Opting for a CBD lotion, even on your best days, gives your skin an extra boost. It can reinvigorate skin that’s dull and dry, and it can be especially useful after a day in the sun or a long trip. 

In fact, the U.S. Food and Drug Administration (FDA) approved Epidiolex (a drug made with a purified form of CBD oil) in June 2018 for the treatment of seizures associated with two rare and severe forms of epilepsy in patients 2 years of age and older. These two epilepsy forms are known as Lennox-Gastaut syndrome and Dravet syndrome. Epidiolex is the first FDA-approved drug that contains a purified drug substance derived from marijuana.
As the CBD oil market continues to grow, more and more products are being sold online or in your local health food stores. You can find many types of CBD and each one is used in a different way. The most common forms of CBD available include the following. (Of course, you should always consult your healthcare professional prior to using CBD and read and follow all label directions.)
Our bodies are thought to produce endocannabinoids by the billions every day. “We always thought the ‘runner’s high’ was due to the release of dopamine and endorphins. But now we know the euphoria is also from an endocannabinoid called anandamide,” its name derived from the Sanskrit word for bliss, says Joseph Maroon, MD, clinical professor and vice chairman of neurosurgery at the University of Pittsburgh Medical Center. We produce these natural chemicals all day, but they fade quickly because enzymes pop up to destroy them. That’s where CBD comes in: By blocking these enzymes, CBD allows the beneficial compounds to linger.
          Although CBD oil has been legalized in most states, tetrahydrocannabinol (THC) is subject to a very different set of restrictions. Like the CBD, THC is the cannabinoid that can be extracted from the cannabis plant. Although many petroleum products based on the CBD sell themselves as insulators and THC-free, the absence of federal regulations on these products means you can be deceived.
While it is still classed illegal on a Federal level, individual U.S. states have adopted a more lenient policy towards this plant and some states now allow it for recreational use. The easing up of state laws has also allowed researchers to explore this miraculous plant and only recently has it been found to be an effective treatment for a variety of medical problems due to its CBD oil benefits. From cancer, anorexia, pain and inflammation management it seems like medical marijuana is placing a strong footing within the medical industry.
          When you know bodybuilding, you may be familiar with anabolic and anti-catabolic supplements. For bodybuilding, coaches recommend anti-catabolic supplements because they reduce the production of catabolic hormones, which contribute to muscle loss. By comparison, anabolic supplements increase the production of anabolic hormones, which stimulate protein synthesis for faster muscle growth. When the CBD adheres to your body's receptors, CBD offers benefits that make it an asset for bodybuilding.
Tinctures: Tinctures are another popular way to use CBD, likely because you can easily gauge exactly how much cannabidiol you are ingesting, like CBD oil. A tincture is usually extracted with alcohol or another solvent. With a tincture, you use a dropper and place the drops in the mouth. Sometimes, manufacturers will use carrier oils, natural flavors or fatty oils in their tinctures.
THC does typically come with a long list of health benefits, but the clinical use of this cannabis compound is often limited by its unwanted psychoactive side effects in people. For this reason, interest in non-intoxicating phytocannabinoids, such as CBD, has substantially increased in recent years. In fact, CBD is being used in conjunction with THC for more favorable effects.

At present, we have the following classification of cannabinoids: endocannabinoids (produced naturally in the body, mainly from fatty acid precursors), phytocannabinoids (compounds that have a plant origin, with the cannabis plant being the best-studied source of phytocannabinoids though not the only one), and artificial cannabinoids (created while studying THC, to garner the benefits of marijuana without the recreational component).

It all starts with the connection between the endocannabinoid system and intestinal function/motility. Recent studies have found that the transmitters regulated by the endocannabinoid system are located throughout the human body. Some of these transmitters are responsible for gut function; when imbalanced, negative effects are likely to occur. (41)
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