In general, the majority of people end up using higher-strength products for pain than they would for things like anxiety, stress, or depression. The majority of today’s best CBD oil manufacturers offer tinctures in three different “potencies,” usually in 100, 300, or 600 mg options. Many people start on a middle ground with a 300 mg option, and work your way up from there, but it is extremely important to consult with the brand you are purchasing from before consumption.

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There is a strong sedative quality to CBD hemp oil, making it a popular remedy for people with insomnia, sleeplessness, interrupted sleep, post-traumatic stress disorder, restless leg disorder, and other night-time issues. Dr. Scott Shannon, Assistant Clinical Professor of Psychiatry at the University of Colorado School of Medicine, USA, published a report in the Permanete Journal, in which he recommended either inhaling a small amount of CBD oil, applying it to one’s chest, or even putting a few drops on one’s pillow to help get a good night’s sleep.
CBD oils may contain some THC. Cannabis may impair your ability to drive safely or operate equipment and may have short- and long-term effects on your memory, attention, mood, heart rate, and mental health. It is also easy to overconsume CBD oil, so it's important to start with a low dose, as it may take several hours or longer to begin to feel the effects after consumption. 

CBD cream is one of the many cannabidiol- based products available that can be used to treat pain, and for many people entering the CBD market, it can be more comfortable starting here first. Creams are familiar to most people – they come in a bottle, you pump or squeeze the lotion out and apply it to your skin. If you’re not a fan of using CBD oils, then CBD cream is a great alternative.
However, when compared to skin-care pillar ingredients like retinols and vitamin C, the research behind CBD's efficacy in skin care (especially beyond the realms of being a temporary topical pain reliever) is still relatively in its infancy. "There is limited data to suggest that CBD may decrease oil production when applied topically," says Joshua Zeichner, director of cosmetic and clinical research at Mount Sinai Hospital, who explains that unlike marijuana, which contains psychoactive THC, hemp seed oil is a common source of naturally anti-inflammatory cannabinoids — which is what ends up in all of those lotions and potions. "Hemp seed oil also acts as an emollient to smooth rough cells on the skin's surface and offers moisturizing benefits," he adds.
It has proved to be pretty useless at treating anything apart from limited success with Multiple sclerosis (MS)spasticity and even then the results are not impressive. As early as October 2014, NICE published guidance on the management of MS and said that the substantial cost of Sativex “compared to the modest benefit” did not justify its use. Paying for it privately will cost you about £350 a month.
If you suffer from anxiety, you know first-hand that it’s a complicated condition to treat — and there’s probably no one miracle cure. But there’s a growing body of evidence that CBD can be an effective treatment — on its own or in conjunction with therapy or other forms of treatment. And you don’t have to be suffering from an extreme form of anxiety to reap the anxiolytic benefits of CBD. 
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